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Friendly yoga
Rustic Beach Path

CONTACT YOGABE yogabenow@gmail.com Text 07944386214
Yoga is ...
Focusing on your breath
Drishti ( softening your visual focus
Noticing and being kind to the feelings inside your body
Strengthening your mind
Listening to your emotions
Becoming more mobile
Meditation & being aware of the presant moment......

yogabenow@

gmail.com

07944386214

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